WELCOME
Movement. Mindset. Massage Therapy.
ABOUT MY APPROACH
How I Can Help
For the last decade, I’ve been fully immersed in learning all things health and wellness to best equip myself to help my patients and clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. I help my clients figure out small and sustainable changes that will work for them, leading to long-term breakthroughs and successful behaviour change. It's time to start being intentional. Let's get started.
MOVEMENT
Physical fitness and mobility are major components of wellness that allow you to live your life to the fullest and prevent disease - win-win
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Registered Kinesiology (September '25)
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Exercise & Rehabilitation Therapy
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Weight Loss
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Holistic Nutrition
MINDSET
A healthy mindset goes a long way when it comes to optimal wellness. A positive and optimistic outlook and environment keeps you on the right path to your goals and help you deal with stressors as they arise​
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Mindfulness Strategies
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Personal Environment
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Wellness Workshops & Seminars
MASSAGE THERAPY
Massage Therapy has diverse and unique benefits that are a great addition to everyone's health journey
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Swedish & Deep Tissue Massage Therapy
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Trigger Point Therapy
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Cupping/Myofascial Release
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Lymphatic Drainage Massage
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Rehabilitation Therapy